
Injury recovery can be a challenging journey, but physiotherapy offers a proven path to healing and regaining strength. Physiotherapy , also known as physical therapy, focuses on restoring movement and function through targeted exercises, manual therapy, and education. One of the primary benefits of physiotherapy is its personalized approach. Therapists assess individual needs and develop tailored treatment plans that address specific injuries, whether it’s a sprained ankle, torn ligament, or post-surgery recovery. This customized care ensures that patients progress at a pace suited to their condition, minimizing the risk of re-injury. Physiotherapy not only accelerates the healing process but also improves overall mobility and flexibility. Techniques such as stretching, strengthening exercises, and joint mobilization help restore normal function and reduce stiffness. Additionally, physiotherapists educate patients on proper movement patterns and posture, which can prevent future injur...